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Discussion: How do you know how much fat you have?

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Damion
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Damion:20. May 3:11

I have decided to lose weight by summer, I realize that summer is not long away, but still I believe that it is better to start late than never. And in order to start losing weight, I need to determine my body fat percentage. Can you please tell me how to do this?

 
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20. May 3:11
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Dion
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Dion:20. May 3:14

There is a special equipment with which you can determine the norm of your body weight, but I will say right away that such equipment is not cheap, and clinics and medical centers that have it are very difficult to find. It is easier, of course, to use a special fat percentage calculator, which approximately calculates the proportion of fat in the body, here try it yourself https://www.calculator.io/…-calculator/ .

 
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20. May 3:14
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