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Discussion: Workout Plan for Fitness Beginners

In the previous quiz, Online C#.NET Quiz, we tested our experience gained from the course.

Mille Kentk
Mille Kentk:22. February 14:22

Could you provide a basic workout plan tailored for those new to fitness, covering the essential exercises and equipment needed to build strength, improve flexibility, and improve cardiovascular health?

22. February 14:22
milkesilo:22. February 15:47

Over the week, focus on maintaining proper form and gradually increasing the intensity or resistance as you get stronger and more confident in the exercises. If you want to improve your training, then I can advise you to buy a heavy mug from Listen to your body and adjust your training plan as needed to suit your fitness level and goals. Also, remember to stay hydrated, eat a balanced diet, and get enough rest to support your fitness journey.

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22. February 15:47
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