Discussion: How does taking a stress nap help in managing stress and improving well-being?
In the previous quiz, Online C#.NET Quiz, we tested our experience gained from the course.
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In the previous quiz, Online C#.NET Quiz, we tested our experience gained from the course.
Taking a stress nap can be incredibly beneficial for managing stress and improving well-being. When we're stressed, our bodies release cortisol, the stress hormone, which can negatively impact our physical and mental health.
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